Hydration
Drink More Water: A Simple Habit That Helps Your Whole Body
A small daily habit that supports your blood, joints, brain, and more.
Water does a lot for your body. It helps your blood flow. It keeps your joints smooth. It even helps your brain think clearly.
Your body is more than half water. You lose water all day long. You lose it when you sweat. You lose it when you breathe. You even lose it when you sleep. So you need to put water back in.
Most adults need about 6 to 8 cups a day. You may need more on hot days. You may need more when you move a lot.
How do you know if you need water? Check the color of your pee. Light yellow is good. Dark yellow means drink more.
Here are easy ways to drink more:
- Keep a water bottle near you.
- Take a sip before each meal.
- Add lemon or fruit for taste.
- Drink a glass when you wake up.
Start small. Add one glass a day. Your body will thank you.